Training Archive: peterprong

Cycling 2:48:00 [3] 71 km (2:22 / km) +900m 2:14 / km
shoes: Scott S10

Ride up the pac hwy to meet ezy, glenn, steveo, sebba, and beth. Biggest group to ride with for ages. Rode up through bobbin head to Kalkari and back.
Pushed really hard up Kalkari after having to chase ezy down. Prob the best ive felt on a climb for a while, but not carrying a bag helped. Did 8'52, a bit off Pb but happy.
There was talk of taking the other side easy but ezy took off, and then seb. Couldnt let seb win so ran him down and we cruised to the top.
Got smashed in the rain on the way home through the city. Good ride for a shite day.

Cycling 2:26:01 [3] 62.14 km (2:21 / km)
shoes: Scott S10

Had the op. to start work late so went for a ride up through bobbin head, then was going to go through Galston gorge but didnt have the time, so straight lined it to work.

Cycling (commute) 1:30:00 [3] 30.8 km (2:55 / km)
shoes: Scott S10

home. got two flats...

Kayaking 1:02:00 [4] 9.88 km (6:17 / km)
shoes: XLR8 Odyssey

More paddle with the training group

Running 34:42 [3] 5.9 km (5:53 / km) +173m 5:08 / km
shoes: Brook Trance 7

First run for months.
Knee felt ok but didnt push it.

C • knee 1

Cycling (commute) 1:16:38 [3] 29.1 km (2:38 / km) +522m 2:25 / km
shoes: Scott S10

to work

Cycling (commute) 1:30:00 [3] 32.8 km (2:45 / km) +421m 2:35 / km
shoes: Scott S10

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