Training Log Archive: peterprongIn the 7 days ending Feb 15, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sydney Sprints) 17:55 [5] 3.48 km (5:09 / km) +100m 4:30 / km
shoes: Salomon Speed Cross 2
Running (The horse) 2:42:00 [3] 25.4 km (6:23 / km) +833m 5:29 / km
shoes: Salomon Speed Cross 2
Kayaking intervals 56:00 [4] 8.8 km (6:22 / km)
shoes: XLR8 Odyssey
Running (Loftus Rd) 1:00:00 [5] 8.4 km (7:09 / km) +465m 5:36 / km
shoes: Nike Air Pegasus +25