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Training Log Archive: peterprong

In the 7 days ending Nov 1, 2010:

activity

time

miles

Cycling

2:20:50

30.01

(4:42)

48.3

(2:55)

Running

1:36:00

9.44

(10:10)

15.2

(6:19)

Strength & Conditioning

30:00

Orienteering

22:56

3.16

(7:16)

5.08

(4:31)

Total

4:49:46

42.61

68.58

2:43

0:00

» now

Monday Nov 1, 2010 #

6 PM

Strength & Conditioning 30:00 [1]

Sunday Oct 31, 2010 #

Event: Big Foot Sprints

6 AM

Cycling 48:50 [3] 17.5 km (2:47 / km)
shoes: Scott S10

to olympic park

8 AM

Orienteering race (Big Foot Sprints) 10:56 [5] 2.5 km (4:22 / km)
shoes: Salomon Speed Cross 2

4th

9 AM

Orienteering race (Big Foot Sprints) 12:00 [5] 2.58 km (4:39 / km)
shoes: Salomon Speed Cross 2

5th place overall.

10 AM

Cycling 1:32:00 [3] 30.8 km (2:59 / km)
shoes: Scott S10

Ride with andy and ezy home via cooks river cycle way

Sprint 1 - Splits

Wednesday Oct 27, 2010 #

Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Nike Air Pegasus +25

Tuesday Oct 26, 2010 #

6 PM

Running intervals (Henry Lawson Reps) 55:00 [5] 8.2 km (6:42 / km)
shoes: Nike Air Pegasus +25

Down/Up
2'51/2'49
2'47/2'53
2'51/2'55

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