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Training Log Archive: peterprong

In the 7 days ending Jan 31, 2011:

activity	#	time	miles		km		+m
Cycling	2	3:01:50	26.42	(6:53)	42.51	(4:17)	303
Running	2	27:41	2.54	(10:55)	4.08	(6:47)	61
Orienteering	1	15:18	2.22	(6:54)	3.57	(4:17)	5
Total	4	3:44:49	31.17	(7:13)	50.16	(4:29)	369

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Monday Jan 31, 2011 #

5 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +4m 7:26 / km
shoes: Salomon Speed Cross 2

Orienteering (Sydney Sprints) 15:18 [5] 3.57 km (4:17 / km) +5m 4:16 / km
shoes: Salomon Speed Cross 2

Sprint around Cumberland Hospital in Parramatta. Really hot 38 degrees. Not a clean run loosing small amounts of time not reading the buildings. Was 15 sec up on Andy but a stupid route choice and a slow finish left me being beaten by 1 sec.

6 PM

Running 12:41 [1] 2.08 km (6:06 / km) +57m 5:22 / km
shoes: Salomon Speed Cross 2

Sprint series 5 - Splits

Tuesday Jan 25, 2011 #

6 AM

Cycling 1:25:27 [3] 28.85 km (2:58 / km) +215m 2:51 / km
shoes: Scott S10

5 PM

Cycling 1:36:23 [3] 13.66 km (7:03 / km) +88m 6:50 / km
shoes: Scott S10

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