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Training Log Archive: peterprong

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering3 2:18:24 14.7(9:25) 23.67(5:51) 616
  Running4 1:44:24 8.61(12:08) 13.85(7:32) 113
  Total4 4:02:48 23.31(10:25) 37.52(6:28) 729
  [1-5]4 3:53:16

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Saturday May 21, 2011 #

10 AM

Running warm up/down 22:27 3.57 km (6:17 / km) +21m 6:06 / km
ahr:147 max:175 shoes: Nike Lunar Racer

Trying to do a longer/faster warmup than usual to see if it affected the compartment syndrome

Orienteering race (WOC Trial Short) 18:17 4.08 km (4:29 / km) +18m 4:23 / km
ahr:179 max:183 shoes: Nike Lunar Racer

2 PM

Running warm up/down 26:14 3.14 km (8:20 / km) +13m 8:10 / km
ahr:149 max:172 shoes: INOV8 X-Talon 190

Orienteering race (WOC Trial Middle) 38:54 6.44 km (6:02 / km) +135m 5:28 / km
ahr:173 max:182 shoes: INOV8 X-Talon 190

Thursday May 19, 2011 #

6 PM

Running 40:00 4.86 km (8:14 / km) +73m 7:39 / km
ahr:127 max:169 shoes: Nike Lunar Racer

Sunday May 15, 2011 #

9 AM

Running warm up/down 15:43 2.27 km (6:55 / km) +6m 6:49 / km
ahr:134 max:169 shoes: INOV8 X-Talon 190

Orienteering race (SL4) 1:21:13 13.14 km (6:11 / km) +463m 5:15 / km
ahr:163 max:175 shoes: INOV8 X-Talon 190

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