In the 7 days ending Sep 21, 2014:
Running 1:00:47 intensity: (31 @1) + (4:37 @2) + (24:35 @3) + (28:51 @4) + (2:13 @5) 10.59 km (5:44 / km) +319m 4:59 / km ahr:155 max:179 shoes: Saucony Peregrine 3
Running 40:31 intensity: (4:20 @1) + (11:16 @2) + (9:45 @3) + (12:46 @4) + (2:24 @5) 5.15 km (7:52 / km) +266m 6:15 / km ahr:145 max:192 shoes: Saucony Peregrine 3
Running 7:15 intensity: (37 @1) + (15 @2) + (5:31 @3) + (52 @4) 1.39 km (5:13 / km) +16m 4:56 / km ahr:147 max:161 shoes: Saucony Peregrine 3
Strength & Conditioning 1:00:00 [3]
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