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Training Log Archive: peterprong

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running3 1:48:33 10.65(10:12) 17.13(6:20) 601
  Strength & Conditioning1 1:00:00
  Total4 2:48:33 10.65 17.13 601

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

5 PM

Running 1:00:47 intensity: (31 @1) + (4:37 @2) + (24:35 @3) + (28:51 @4) + (2:13 @5) 10.59 km (5:44 / km) +319m 4:59 / km
ahr:155 max:179 shoes: Saucony Peregrine 3

Saturday Sep 20, 2014 #

10 AM

Running 40:31 intensity: (4:20 @1) + (11:16 @2) + (9:45 @3) + (12:46 @4) + (2:24 @5) 5.15 km (7:52 / km) +266m 6:15 / km
ahr:145 max:192 shoes: Saucony Peregrine 3

Wednesday Sep 17, 2014 #

6 PM

Running 7:15 intensity: (37 @1) + (15 @2) + (5:31 @3) + (52 @4) 1.39 km (5:13 / km) +16m 4:56 / km
ahr:147 max:161 shoes: Saucony Peregrine 3

Monday Sep 15, 2014 #

Strength & Conditioning 1:00:00 [3]

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