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Training Log Archive: peterprong

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  MTB1 1:48:51 19.59(5:33) 31.52(3:27) 574
  Cycling2 1:16:07 23.42(3:15) 37.69(2:01) 367
  Strength & Conditioning1 1:00:00
  Running1 58:27 6.72(8:42) 10.82(5:24) 312
  Total5 5:03:25 49.73 80.03 1253
  [1-5]5 5:02:50

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

7 AM

MTB 1:48:51 intensity: (12:51 @1) + (40:44 @2) + (51:59 @3) + (3:17 @4) 31.52 km (3:27 / km) +574m 3:10 / km
ahr:137 max:164 shoes: Merida Ninety Six

C • Your own gardening line 4

Friday Oct 17, 2014 #

7 AM

Cycling 37:30 intensity: (1 @0) + (10:00 @1) + (7:45 @2) + (19:13 @3) + (31 @4) 18.9 km (1:59 / km) +136m 1:55 / km
ahr:134 max:164 shoes: Planet X RT-57

4 PM

Cycling 38:37 intensity: (29 @0) + (3:18 @1) + (10:59 @2) + (16:12 @3) + (6:31 @4) + (1:08 @5) 18.78 km (2:03 / km) +231m 1:56 / km
ahr:143 max:240 shoes: Planet X RT-57

Wednesday Oct 15, 2014 #

6 PM

Running 58:27 intensity: (5 @0) + (1:05 @1) + (8:24 @2) + (28:43 @3) + (19:56 @4) + (14 @5) 10.82 km (5:24 / km) +312m 4:43 / km
ahr:151 max:182 shoes: Saucony Peregrine 3

Lap of Isaacs

Tuesday Oct 14, 2014 #

Strength & Conditioning 1:00:00 [3]

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