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Training Log Archive: peterprong

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  MTB1 2:38:25 31.84(4:59) 51.24(3:05) 901
  Cycling2 1:17:04 23.64(3:16) 38.04(2:02) 304
  Running1 43:52 4.48(9:48) 7.2(6:05) 193
  Strength & Conditioning2 40:00
  Total6 5:19:21 59.95 96.49 1398
  [1-5]6 5:18:32

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

8 AM

MTB 2:38:25 intensity: (28 @0) + (13:30 @1) + (41:57 @2) + (1:27:44 @3) + (14:38 @4) + (8 @5) 51.24 km (3:05 / km) +901m 2:50 / km
ahr:141 max:203 shoes: Merida Ninety Six

Saturday Nov 8, 2014 #

5 PM

Running 43:52 intensity: (3 @0) + (1:04 @1) + (1:53 @2) + (34:03 @3) + (6:49 @4) 7.2 km (6:05 / km) +193m 5:22 / km
ahr:148 max:169 shoes: Saucony Peregrine 3

Wednesday Nov 5, 2014 #

Strength & Conditioning 20:00 [3]

7 AM

Cycling 38:22 intensity: (2 @0) + (7:41 @1) + (11:18 @2) + (18:24 @3) + (57 @4) 18.88 km (2:02 / km) +128m 1:58 / km
ahr:137 max:158 shoes: Planet X RT-57

5 PM

Cycling 38:42 intensity: (16 @0) + (5:11 @1) + (16:46 @2) + (16:29 @3) 19.16 km (2:01 / km) +176m 1:56 / km
ahr:134 max:156 shoes: Planet X RT-57

Monday Nov 3, 2014 #

Strength & Conditioning 20:00 [3]

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