In the 7 days ending Nov 9, 2014:
MTB 2:38:25 intensity: (28 @0) + (13:30 @1) + (41:57 @2) + (1:27:44 @3) + (14:38 @4) + (8 @5) 51.24 km (3:05 / km) +901m 2:50 / km ahr:141 max:203 shoes: Merida Ninety Six
Running 43:52 intensity: (3 @0) + (1:04 @1) + (1:53 @2) + (34:03 @3) + (6:49 @4) 7.2 km (6:05 / km) +193m 5:22 / km ahr:148 max:169 shoes: Saucony Peregrine 3
Strength & Conditioning 20:00 [3]
Cycling 38:22 intensity: (2 @0) + (7:41 @1) + (11:18 @2) + (18:24 @3) + (57 @4) 18.88 km (2:02 / km) +128m 1:58 / km ahr:137 max:158 shoes: Planet X RT-57
Cycling 38:42 intensity: (16 @0) + (5:11 @1) + (16:46 @2) + (16:29 @3) 19.16 km (2:01 / km) +176m 1:56 / km ahr:134 max:156 shoes: Planet X RT-57
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