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Training Log Archive: peterprong

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  MTB6 11:13:32 142.45(4:44) 229.24(2:56) 3233
  Cycling2 1:17:17 23.44(3:18) 37.72(2:03) 329
  Strength & Conditioning1 20:00
  Total9 12:50:49 165.88 266.96 3562
  [1-5]9 12:48:17

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

8 AM

MTB 7:05:53 intensity: (41:59 @1) + (1:46:31 @2) + (4:24:00 @3) + (13:23 @4) 148.0 km (2:53 / km) +1877m 2:42 / km
ahr:138 max:173 shoes: Merida Ninety Six

centenary trail. stuffed. can't type eating ice-cream
C • I ate 7

Friday Nov 14, 2014 #

5 AM

MTB 1:36:33 intensity: (18 @0) + (20:16 @1) + (42:21 @2) + (32:59 @3) + (39 @4) 34.67 km (2:47 / km) +342m 2:39 / km
ahr:131 max:173 shoes: Merida Ninety Six

Thursday Nov 13, 2014 #

7 AM

MTB 16:33 intensity: (16 @0) + (5:24 @1) + (2:41 @2) + (8:12 @3) 6.13 km (2:42 / km) +104m 2:29 / km
ahr:129 max:154 shoes: Merida Ninety Six

5 PM

MTB 53:28 intensity: (11:39 @1) + (14:14 @2) + (19:27 @3) + (8:06 @4) + (2 @5) 15.6 km (3:26 / km) +392m 3:03 / km
ahr:136 max:177 shoes: Merida Ninety Six

Wednesday Nov 12, 2014 #

7 AM

MTB 31:22 intensity: (55 @0) + (6:45 @1) + (10:46 @2) + (12:30 @3) + (17 @4) + (9 @5) 10.59 km (2:58 / km) +157m 2:46 / km
ahr:135 max:254 shoes: Merida Ninety Six

7 PM

MTB 49:43 intensity: (1 @0) + (11:21 @1) + (15:00 @2) + (22:51 @3) + (30 @4) 14.26 km (3:29 / km) +361m 3:06 / km
ahr:134 max:162 shoes: Merida Ninety Six

Tuesday Nov 11, 2014 #

Strength & Conditioning 20:00 [3]

7 AM

Cycling 36:57 intensity: (19 @0) + (6:28 @1) + (7:49 @2) + (13:21 @3) + (8:00 @4) + (1:00 @5) 18.88 km (1:57 / km) +138m 1:53 / km
ahr:142 max:197 shoes: Planet X RT-57

5 PM

Cycling 40:20 intensity: (43 @0) + (5:42 @1) + (15:08 @2) + (18:47 @3) 18.84 km (2:08 / km) +191m 2:02 / km
ahr:134 max:154 shoes: Planet X RT-57

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