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Training Log Archive: peterprong

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running2 2:32:08 16.31(9:20) 26.24(5:48) 720
  Cycling3 1:28:24 25.83(3:25) 41.57(2:08) 467
  MTB2 1:18:40 15.26(5:09) 24.56(3:12) 535
  Kayaking1 55:08 5.7(9:41) 9.17(6:01) 7
  Strength & Conditioning1 15:00
  Total9 6:29:20 63.09 101.54 1729

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

5 PM

Running 1:54:23 [3] 18.65 km (6:08 / km) +608m 5:16 / km
shoes: Saucony Peregrine 3

Run with Lazy Dave up Mt Majura, Mt Ainslie and back to the pub.

Thursday Dec 11, 2014 #

6 AM

Kayaking 55:08 [3] 9.17 km (6:01 / km) +7m 6:00 / km
shoes: Epic V10L

Paddle with Fatrat
6 PM

Running 10:43 [3] 1.76 km (6:06 / km) +72m 5:03 / km
shoes: INOV8 X-Talon 190

Running 20:00 [4] 4.76 km (4:12 / km) +31m 4:04 / km
shoes: INOV8 X-Talon 190

Monnas

Running 7:02 [2] 1.07 km (6:35 / km) +9m 6:19 / km
shoes: INOV8 X-Talon 190

Tuesday Dec 9, 2014 #

7 AM

MTB 37:27 [3] 12.38 km (3:02 / km) +218m 2:47 / km
shoes: Merida Ninety Six

4 PM

MTB 41:13 [3] 12.18 km (3:23 / km) +317m 3:00 / km
shoes: Merida Ninety Six

My rear tyre has had a hernia that has been coming and going over the last couple of weeks and finally got too big to spin the wheel. Chucked a tube in and my pump died so had to call for a pick up

Monday Dec 8, 2014 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling 37:47 [3] 18.71 km (2:01 / km) +137m 1:57 / km
shoes: Planet X RT-57

1 PM

Cycling 27:10 [3] 13.83 km (1:58 / km) +129m 1:53 / km
shoes: Planet X RT-57

Lunchtime commute from Belco to Barton.
4 PM

Cycling 23:27 [3] 9.03 km (2:36 / km) +201m 2:20 / km
shoes: Planet X RT-57

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