Training Log Archive: peterprongIn the 7 days ending Jan 11, 2015:
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Saturday Jan 10, 2015 #
10 AM
Running 15:00 [2] 2.0 km (7:30 / km)
shoes: INOV8 X-Talon 190
Orienteering race (Oceania Long) 2:00:51 [4] 16.41 km (7:22 / km) +617m 6:12 / km
shoes: INOV8 X-Talon 190
Clean to the first 2 controls where I caught Mort and someone else who were discussing the long leg. CS was kicking in so I took it easier to the top of the first saddle. Couldn't really run for this leg and wasn't concentrating just picking of the larger features. Happy to pick up the tracks that led towards the control, by the time I came into the last track to the control my leg had eased and i could start to push again. Ran the rest of the course well, happy i could orienteering again.
Thursday Jan 8, 2015 #
8 AM
Running 15:00 [2] 2.0 km (7:30 / km)
shoes: INOV8 X-Talon 190
9 AM
Orienteering race 1:11:36 [4] 5.89 km (12:09 / km) +386m 9:09 / km
shoes: INOV8 X-Talon 190
Tuesday Jan 6, 2015 #
7 AM
Cycling 19:57 [3] 11.17 km (1:47 / km) +51m 1:45 / km
shoes: Planet X RT-57
Was going to drive today but realised when I was supposed to leave that my keys were in the glovebox and Ally had the other set at work so had to quickly get changed and smash it into work.
5 PM
Cycling 22:57 [3] 9.1 km (2:31 / km) +181m 2:18 / km
shoes: Planet X RT-57
Monday Jan 5, 2015 #
7 AM
Cycling 38:16 [3] 18.75 km (2:02 / km) +127m 1:58 / km
shoes: Planet X RT-57
5 PM
Cycling 38:10 [3] 18.6 km (2:03 / km) +170m 1:58 / km
shoes: Planet X RT-57
Trying to race the lightning home but falling