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Training Log Archive: peterprong

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Cycling8 5:26:39 98.52(3:19) 158.56(2:04) 1782
  Kayaking1 47:40 4.59(10:24) 7.38(6:28)
  Total9 6:14:19 103.11(3:38) 165.94(2:15) 1782

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

3 PM

Kayaking 47:40 [3] 7.38 km (6:28 / km)
shoes: Epic V10L

Camping at Mystery Bay for the weekend. Got a great spot away from the bogans and close to one of the beaches.
Southerly wind so headed to the near by Corunna Lake for a paddle.

Friday Jan 23, 2015 #

7 AM

Cycling 20:53 [3] 11.45 km (1:49 / km) +70m 1:46 / km
shoes: Planet X RT-57

5 PM

Cycling 23:31 [3] 9.05 km (2:36 / km) +199m 2:20 / km
shoes: Planet X RT-57

Wednesday Jan 21, 2015 #

7 AM

Cycling 37:56 [3] 18.77 km (2:01 / km) +125m 1:57 / km
shoes: Planet X RT-57

5 PM

Cycling 40:04 [3] 18.72 km (2:08 / km) +231m 2:01 / km
shoes: Planet X RT-57

Tuesday Jan 20, 2015 #

5 AM

Cycling 1:56:12 [3] 56.86 km (2:03 / km) +744m 1:55 / km
shoes: Planet X RT-57

Early ride with Jules, Fatrat, sebba, and a mate of C-U. Didn't realise it would be so dark in the morning and rode to stromlo in the dark. Good morning ride.
5 PM

Cycling 14:22 [3] 6.42 km (2:14 / km) +96m 2:05 / km
shoes: Planet X RT-57

Monday Jan 19, 2015 #

7 AM

Cycling 36:37 [3] 18.68 km (1:58 / km) +139m 1:53 / km
shoes: Planet X RT-57

5 PM

Cycling 37:04 [3] 18.61 km (1:59 / km) +178m 1:54 / km
shoes: Planet X RT-57

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