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Training Log Archive: peterprong

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Cycling9 11:11:57 201.18(3:20) 323.77(2:05) 1544
  Ocean Kayak1 1:07:26 6.42(10:31) 10.33(6:32)
  Total10 12:19:23 207.6(3:34) 334.09(2:13) 1544

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Sunday Feb 1, 2015 #

9 AM

Cycling 1:37:10 [3] 38.91 km (2:30 / km) +197m 2:26 / km
shoes: Planet X RT-57

Wet and windy ride out to Queenscliff. Nice! coffee in Queenscliff while Ben fixed Kezza's wheel

Saturday Jan 31, 2015 #

Cycling 3:25:00 [3] 111.0 km (1:51 / km)
shoes: Planet X RT-57

cadel ride
5 AM

Cycling 50:29 [3] 23.36 km (2:10 / km) +79m 2:07 / km
shoes: Planet X RT-57

Early ride in the dark with no front light just following Jules who had a front light, Kex and Ben to the start of the Cadel's ride from Geelong.
12 PM

Cycling 1:07:14 [3] 24.88 km (2:42 / km) +89m 2:39 / km
shoes: Planet X RT-57

Ride back to Barwon Heads

Friday Jan 30, 2015 #

8 AM

Cycling 2:36:50 [3] 83.85 km (1:52 / km) +543m 1:49 / km
shoes: Planet X RT-57

Ride down to Queenscliff, then to Portarlington and back to Barwon Heads. Tried to find Cuddles house but no luck

Wednesday Jan 28, 2015 #

7 AM

Cycling 36:32 [3] 18.73 km (1:57 / km) +126m 1:53 / km
shoes: Planet X RT-57

5 PM

Cycling 10:13 [3] 3.83 km (2:40 / km) +68m 2:27 / km
shoes: Planet X RT-57

Tuesday Jan 27, 2015 #

7 AM

Cycling 22:01 [3] 9.16 km (2:24 / km) +161m 2:13 / km
shoes: Planet X RT-57

6 PM

Cycling 26:28 [3] 10.04 km (2:38 / km) +281m 2:19 / km
shoes: Planet X RT-57

Monday Jan 26, 2015 #

12 PM

Ocean Kayak 1:07:26 [3] 10.33 km (6:32 / km)
shoes: Epic V10L

Southerly swell and winds meant it was a bit big to get out of the beaches near where we were camped. On the way back I decided to jump in before Batemans bay and paddle across the bay to Malloneys beach. It was nice and sheltered entry. I then headed out into the swell and winds to Tollgate islands that looked a lot closer than they were, then turned and had a down wind run to Malloneys. Good fun!

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