Training Log Archive: peterprongIn the 7 days ending Feb 8, 2015:
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Saturday Feb 7, 2015 #
7 AM
Cycling 3:20:11 [3] 82.44 km (2:26 / km) +1514m 2:13 / km
shoes: Planet X RT-57
5 of 7 peaks.
Ran out of time so had to leave Steve to finish off the last 2.
Great morning.
Ran out of time so had to leave Steve to finish off the last 2.
Great morning.
Friday Feb 6, 2015 #
Kayaking 55:00 [3] 9.5 km (5:47 / km)
shoes: Epic V10L
Thursday Feb 5, 2015 #
6 PM
Running 43:26 [3] 8.02 km (5:25 / km) +226m 4:45 / km
shoes: Saucony Peregrine 3
Wednesday Feb 4, 2015 #
7 AM
Cycling 36:57 [3] 18.79 km (1:58 / km) +131m 1:54 / km
shoes: Planet X RT-57
5 PM
Cycling 39:05 [3] 18.49 km (2:07 / km) +176m 2:01 / km
shoes: Planet X RT-57
Monday Feb 2, 2015 #
7 AM
Cycling 42:04 [3] 18.95 km (2:13 / km) +182m 2:07 / km
shoes: Planet X RT-57
5 PM
Cycling 46:02 [3] 19.48 km (2:22 / km) +225m 2:14 / km
shoes: Planet X RT-57