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Training Log Archive: peterprong

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Cycling9 9:42:00 154.66(3:46) 248.9(2:20) 3796
  MTB2 2:47:52 34.09(4:55) 54.87(3:04) 771
  Running2 1:10:33 7.75(9:06) 12.47(5:39) 342
  Total13 13:40:25 196.5(4:11) 316.24(2:36) 4909

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

7 AM

Cycling 2:02:27 [3] 56.21 km (2:11 / km) +846m 2:02 / km
shoes: Planet X RT-57

U-C loop with stromlo rep. Road through the crit circuit just after the start of the rotary 5 peaks ride. Didn't realise they were doing a lap of U-C before starting the peaks so spent the loop catching groups.
Misty loop but cool views from the top of stromlo.

Saturday Apr 25, 2015 #

6 AM

Cycling 4:05:41 [3] 96.11 km (2:33 / km) +1731m 2:21 / km
shoes: Planet X RT-57

7 peaks with bart. Started in Campbell after going to the dawn service.
Legs were feeling tired from the start but just rode at tempo. We were able to ride on the new unopened Marjura parkway which was cool.
11 AM

Running 30:53 [3] 5.56 km (5:33 / km) +116m 5:02 / km
shoes: Salomon Sense Pro

Friday Apr 24, 2015 #

5 AM

MTB 2:03:28 [3] 37.85 km (3:16 / km) +527m 3:03 / km
shoes: Merida Ninety Six

Morning MTB bruce ridge with sebba.
5 PM

MTB 44:24 [3] 17.01 km (2:37 / km) +244m 2:26 / km
shoes: Merida Ninety Six

Thursday Apr 23, 2015 #

6 AM

Cycling 24:13 [3] 12.7 km (1:54 / km) +94m 1:50 / km
shoes: Planet X RT-57

4 PM

Cycling 39:37 [3] 18.16 km (2:11 / km) +185m 2:05 / km
shoes: Planet X RT-57

5 PM

Running 39:40 [3] 6.91 km (5:44 / km) +226m 4:56 / km

Wednesday Apr 22, 2015 #

7 AM

Cycling 27:31 [3] 13.12 km (2:06 / km) +161m 1:59 / km
shoes: Planet X RT-57

5 PM

Cycling 38:23 [3] 15.98 km (2:24 / km) +183m 2:16 / km
shoes: Planet X RT-57

Tuesday Apr 21, 2015 #

7 AM

Cycling 24:01 [3] 12.65 km (1:54 / km) +126m 1:48 / km
shoes: Planet X RT-57

Monday Apr 20, 2015 #

7 AM

Cycling 24:32 [3] 9.69 km (2:32 / km) +73m 2:26 / km
shoes: Planet X RT-57

5 PM

Cycling 35:35 [3] 14.27 km (2:30 / km) +397m 2:11 / km
shoes: Planet X RT-57

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