Training Log Archive: peterprong

Pre-running TNF100 checking course markings. Got dropped off at CP3 in the Megalong and ran to CP5 at Queen Victoria hospital out past Wentworth fall. Awesome leg to run. The guys had done a great job with the course markings as there was almost no point without a visible ribbon and all of the track junctions were doublerly marked with arrows and X's . I Only had to fix a couple of ribbons and add a couple of crosses. Great weather for running.
I started to catch the 50k runners from their 8k mark... they were going to have a long day out there.
Pity about the mistake some of the top racers made with their short cut, especially after how much effort had been put in by the AROC guys making sure the entire 100ks was overly marked.

Good run by Rob! and cool watching how the top guys go.

C • How'd rob go? 2

Cold struggle this morning. -3deg!

Ride off the bike but got bloody cold so cut it short. Needed gloves and long tights.
I keep riding past people in the morning wearing shirts and shorts... it was 2 deg this morning!