Training Log Archive: peterprongIn the 7 days ending Jul 26, 2015:
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Saturday Jul 25, 2015 #
7 AM
Running 3:37:07 [3] 27.46 km (7:54 / km) +958m 6:44 / km
shoes: Salomon Sense Pro
Otford to Bundeena Run with Bart. Stunning morning out!. Pretty stuffed by the end.
Friday Jul 24, 2015 #
Cycling 45:00 [3] 19.0 km (2:22 / km)
shoes: Planet X RT-57
Thursday Jul 23, 2015 #
7 AM
Cycling 30:00 [3] 15.0 km (2:00 / km) +111m 1:56 / km
shoes: Planet X RT-57
Wednesday Jul 22, 2015 #
7 AM
Cycling 1:03:29 [3] 28.12 km (2:15 / km) +379m 2:07 / km
shoes: Planet X RT-57
Tuesday Jul 21, 2015 #
7 AM
Cycling 42:13 [3] 18.7 km (2:15 / km) +175m 2:09 / km
shoes: Planet X RT-57
5 PM
Cycling 46:02 [3] 19.94 km (2:19 / km) +209m 2:12 / km
shoes: Planet X RT-57
Monday Jul 20, 2015 #
7 AM
Cycling 40:20 [3] 18.17 km (2:13 / km) +146m 2:08 / km
shoes: Planet X RT-57
5 PM
Cycling 43:38 [3] 19.68 km (2:13 / km) +224m 2:06 / km
shoes: Planet X RT-57
Strength & Conditioning 30:00 [3]