Training Log Archive: peterprong

In the 7 days ending Nov 1, 2015:

2:08

0:00

9 AM

Running 1:11:48 [3] 13.91 km (5:10 / km) +134m 4:56 / km

Run to philip pool to start my swim training, but it was closed. Ran to the lake but heaps of boats launching.

7 AM

Cycling 34:14 [3] 15.67 km (2:11 / km) +124m 2:06 / km
shoes: Planet X RT-57

5 PM

Cycling 34:46 [3] 15.37 km (2:16 / km) +188m 2:08 / km
shoes: Planet X RT-57

7 AM

Cycling 44:34 [3] 19.7 km (2:16 / km) +175m 2:10 / km
shoes: Planet X RT-57

5 PM

Cycling 1:01:19 [3] 21.65 km (2:50 / km) +232m 2:41 / km
shoes: Planet X RT-57

5 AM

Cycling 23:00 [3] 10.4 km (2:13 / km) +68m 2:08 / km
shoes: Planet X RT-57

Early start and quick search for lights before riding to the boat shed

6 AM

Kayaking 58:00 [3] 9.0 km (6:27 / km)

Double mirage with Fatrat

5 PM

Cycling 47:20 [3] 21.45 km (2:12 / km) +231m 2:06 / km
shoes: Planet X RT-57

7 AM

Cycling 37:01 [3] 15.77 km (2:21 / km) +186m 2:13 / km

5 PM

Cycling 32:50 [3] 15.32 km (2:09 / km) +188m 2:01 / km

Strength & Conditioning 15:00 [3]

7 AM

Cycling 1:17:52 [3] 32.92 km (2:22 / km) +360m 2:15 / km