Training Log Archive: peterprongIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
5 AM
Cycling 47:49 [3] 20.3 km (2:21 / km) +167m 2:16 / km
shoes: Merida Ninety Six
Ride to the start of triple trip. Missed watching the start but so did Lazy dave who was swimming
6 AM
MTB race (Triple Tri) 1:51:09 [3] 38.75 km (2:52 / km) +860m 2:35 / km
shoes: Merida Ninety Six
Triple tri 1st MTB.
Pushed pretty hard but legs feeling pretty average. Held back a little towards the end.
Pushed pretty hard but legs feeling pretty average. Held back a little towards the end.
10 AM
Swimming 1:01:43 [4] 3.21 km (19:14 / km) +2m 19:11 / km
Triple tri leg 2 swim.
Battle with some cramps but got there
Battle with some cramps but got there
1 PM
Running race 55:57 [3] 10.71 km (5:14 / km) +248m 4:41 / km
shoes: Nike Lunarspeed+
Felt ok up the climb, terrible on the way down and along the fat section into tuggers.
Saturday Nov 14, 2015 #
10 AM
Running 31:29 [3] 6.24 km (5:03 / km) +22m 4:58 / km
Tuesday Nov 10, 2015 #
7 AM
Cycling 32:48 [3] 14.66 km (2:14 / km) +181m 2:06 / km
5 PM
Cycling 36:14 [3] 16.28 km (2:14 / km) +225m 2:05 / km
Monday Nov 9, 2015 #
6 PM
Cycling 37:34 [3]