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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  MTB2 2:39:26 32.57(4:54) 52.42(3:03) 888
  Running2 2:14:46 14.46(9:19) 23.28(5:47) 678
  Kayaking1 1:07:09 6.98(9:37) 11.23(5:59) 2
  Cycling2 1:04:05 17.62(3:38) 28.35(2:16) 284
  Total7 7:05:26 71.63(5:56) 115.28(3:41) 1852

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

7 AM

Running 1:32:46 [3] 16.06 km (5:46 / km) +426m 5:06 / km
shoes: Salomon Sense Pro

Run with fat rat around coolo ridge

Saturday Nov 21, 2015 #

5 PM

Running 42:00 [3] 7.22 km (5:49 / km) +253m 4:57 / km
shoes: Salomon Sense Pro

Friday Nov 20, 2015 #

5 AM

MTB 1:45:49 [3] 33.88 km (3:07 / km) +559m 2:53 / km
shoes: Merida Ninety Six

Friday morning spin around brucie.
5 PM

MTB 53:37 [3] 18.53 km (2:54 / km) +329m 2:39 / km

Hot MTB ride home

Thursday Nov 19, 2015 #

6 AM

Kayaking 1:07:09 [3] 11.23 km (5:59 / km) +2m 5:58 / km

Paddle with Timbrell, Lazy and Bundy

Monday Nov 16, 2015 #

8 AM

Cycling 31:06 [3] 14.19 km (2:12 / km) +116m 2:06 / km

5 PM

Cycling 32:59 [3] 14.16 km (2:20 / km) +169m 2:12 / km

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