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Training Log Archive: peterprong

In the 7 days ending Jan 11, 2016:

activity # timemileskm+m
  MTB2 4:08:29 46.46(5:21) 74.77(3:19) 1568
  Cycling4 2:36:03 47.81(3:16) 76.95(2:02) 766
  Kayaking2 2:02:56 12.92(9:31) 20.79(5:55) 18
  Running2 1:47:53 12.08(8:56) 19.43(5:33) 302
  Swimming1 18:39 0.62(30:01) 1.0(18:39)
  Total10 10:54:00 119.89(5:27) 192.95(3:23) 2654

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TuWeThFrSaSuMo

Monday Jan 11, 2016 #

7 AM

Running 53:35 [3] 9.73 km (5:30 / km) +164m 5:05 / km
shoes: Salomon Sense Pro

5 PM

Running 16:12 [3] 3.09 km (5:15 / km) +32m 5:00 / km
shoes: Salomon Sense Pro

Swimming 18:39 [3] 1.0 km (18:39 / km)

Pool swimming is boring
C • Pool swimming 2

Running 38:06 [3] 6.62 km (5:45 / km) +106m 5:20 / km
shoes: Salomon Sense Pro

Saturday Jan 9, 2016 #

MTB 25:00 [3] 13.0 km (1:55 / km)
shoes: Merida Ninety Six

Ride home. Food bonked
6 AM

MTB 3:43:29 [3] 61.77 km (3:37 / km) +1568m 3:13 / km
shoes: Merida Ninety Six

Team Godzone training. Hills and chin ups. Good morning out
11 AM

Kayaking 43:33 [3] 7.3 km (5:58 / km) +17m 5:54 / km
shoes: Epic V10L

Quick paddle before heading home

Friday Jan 8, 2016 #

7 AM

Cycling 36:44 [3] 18.28 km (2:01 / km) +159m 1:56 / km
shoes: Planet X RT-57

5 PM

Cycling 39:40 [3] 19.59 km (2:01 / km) +239m 1:55 / km
shoes: Planet X RT-57

Thursday Jan 7, 2016 #

7 AM

Cycling 38:25 [3] 19.44 km (1:59 / km) +181m 1:53 / km
shoes: Planet X RT-57

4 PM

Cycling 41:14 [3] 19.64 km (2:06 / km) +187m 2:00 / km
shoes: Planet X RT-57

Wednesday Jan 6, 2016 #

6 AM

Kayaking 1:19:23 [3] 13.49 km (5:53 / km) +1m 5:53 / km

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