Cycling29:51 [3] 14.06 km (2:07 / km) +111m2:03 / km shoes: Planet X RT-57
7 PM
Trek2:29:59 [4] 8.0 km (18:45 / km) shoes: Salomon XAPro
30Kg Pack hiking with Team (Minus lazy dave who is in Melbourne eating cake). 30kgs is heavier than I imagined... A loop consisting of 3 reps up black mountain.
Hip abductors destroyed.