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Training Log Archive: peterprong

In the 7 days ending Feb 7, 2016:

activity	#	time	miles		km		+m
Cycling	7	4:29:32	79.05	(3:25)	127.22	(2:07)	1410
Kayaking	2	1:41:17	10.73	(9:26)	17.27	(5:52)	35
Strength & Conditioning	1	40:00
Running	1	14:58	1.45	(10:17)	2.34	(6:24)	102
Total	9	7:05:47	91.24		146.83		1547

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Saturday Feb 6, 2016 #

11 AM

Kayaking 38:44 [3] 6.07 km (6:23 / km) +33m 6:13 / km
shoes: Epic V10L

Was going to paddle up to Kioloa but was short of time and it was slow going in choppy waters with big swell. Big sets of waves getting back into the beach but timed it well and caught a small wave in, came off and had to swim.

Friday Feb 5, 2016 #

7 AM

Cycling 40:35 [3] 19.78 km (2:03 / km) +216m 1:57 / km
shoes: Planet X RT-57

5 PM

Cycling 42:13 [3] 19.58 km (2:09 / km) +228m 2:02 / km
shoes: Planet X RT-57

Wednesday Feb 3, 2016 #

5 AM

Cycling 24:36 [3] 11.47 km (2:09 / km) +95m 2:04 / km
shoes: Planet X RT-57

Kayaking 1:02:33 [3] 11.2 km (5:35 / km) +2m 5:35 / km

7 AM

Cycling 35:08 [3] 15.32 km (2:18 / km) +177m 2:10 / km
shoes: Planet X RT-57

4 PM

Cycling 50:42 [3] 23.5 km (2:09 / km) +257m 2:03 / km
shoes: Planet X RT-57

Tuesday Feb 2, 2016 #

7 AM

Cycling 37:46 [3] 18.1 km (2:05 / km) +197m 1:59 / km
shoes: Planet X RT-57

5 PM

Cycling 38:32 [3] 19.48 km (1:59 / km) +240m 1:52 / km
shoes: Planet X RT-57

Running 14:58 [3] 2.34 km (6:24 / km) +102m 5:15 / km
shoes: Salomon Sense Pro

Short run off the bike up the hill

Monday Feb 1, 2016 #

Strength & Conditioning 40:00 [3]

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