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Training Log Archive: peterprong

In the 7 days ending Feb 16, 2016:

activity # timemileskm+m
  MTB3 7:28:45 87.01(5:09) 140.03(3:12) 3047
  Cycling5 3:08:55 53.26(3:33) 85.72(2:12) 881
  Running2 1:42:19 11.23(9:07) 18.07(5:40) 257
  Kayaking1 50:31 5.29(9:33) 8.52(5:56) 10
  Swimming1 22:15 0.62(35:48) 1.0(22:15)
  Total11 13:32:45 157.41(5:10) 253.33(3:12) 4195

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WeThFrSaSuMoTu

Tuesday Feb 16, 2016 #

6 AM

Kayaking 50:31 [3] 8.52 km (5:56 / km) +10m 5:54 / km
shoes: Epic V10L

5 PM

Running 1:07:38 [3] 11.22 km (6:02 / km) +193m 5:33 / km
shoes: Salomon XAPro

Not happy with these shoes. Destroying my little toes ending up with blisters. And feel so heavy. Need a different idea for Godzone.
C • Im thinking Salomon SpeedCross 3 5

Monday Feb 15, 2016 #

7 AM

Cycling 42:33 [3] 19.59 km (2:10 / km) +179m 2:05 / km
shoes: Planet X RT-57

5 PM

Cycling 37:02 [3] 17.87 km (2:04 / km) +202m 1:58 / km
shoes: Planet X RT-57

Sunday Feb 14, 2016 #

10 AM

Running 34:41 [3] 6.85 km (5:04 / km) +64m 4:50 / km
shoes: Salomon Sense Pro

Swimming 22:15 [3] 1.0 km (22:15 / km)

quick swim at the pool after having a splash with fatso.
C • 1km! 1

Saturday Feb 13, 2016 #

7 AM

MTB 5:42:18 [3] 101.0 km (3:23 / km) +2409m 3:02 / km
shoes: Merida Ninety Six

Loop near mount clear. Pretty stuffed at the end after breaking my chain and having to detour via the road.

Friday Feb 12, 2016 #

7 AM

MTB 44:56 [3] 17.49 km (2:34 / km) +232m 2:25 / km
shoes: Merida Ninety Six

4 PM

MTB 1:01:31 [3] 21.53 km (2:51 / km) +406m 2:37 / km
shoes: Merida Ninety Six

Thursday Feb 11, 2016 #

7 AM

Cycling 29:27 [3] 14.03 km (2:06 / km) +139m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 36:19 [3] 13.06 km (2:47 / km) +133m 2:39 / km
shoes: Planet X RT-57

8 PM

Cycling 43:34 [3] 21.17 km (2:04 / km) +228m 1:57 / km
shoes: Planet X RT-57

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