Training Log Archive: peterprongIn the 7 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
5 PM
Swimrun 59:41 [0] 8.58 km (6:58 / km) +106m 6:33 / km
shoes: INOV8 X-Talon 190
36 Deg so good time for some swim-run training.
PArked at the rock garden, ran down to the lake, stopping for a big brown snake not the way. Then swam to the nursery and ran around Weston park doing 2 shorter swims. About 2K of swimming and 6.5 of running. Felt pretty good on the swims.
PArked at the rock garden, ran down to the lake, stopping for a big brown snake not the way. Then swam to the nursery and ran around Weston park doing 2 shorter swims. About 2K of swimming and 6.5 of running. Felt pretty good on the swims.
Wednesday Feb 24, 2016 #
6 AM
Kayaking 1:06:25 [0] 11.52 km (5:46 / km) +1m 5:46 / km
Tuesday Feb 23, 2016 #
7 AM
Cycling 32:00 [3] 15.76 km (2:02 / km) +163m 1:56 / km
shoes: Planet X RT-57
5 PM
Cycling 32:00 [3] 15.5 km (2:04 / km) +189m 1:57 / km
shoes: Planet X RT-57
Monday Feb 22, 2016 #
Strength & Conditioning 15:00 [3]
Sunday Feb 21, 2016 #
Trek 1:00:00 [3] 5.0 km (12:00 / km)
Empress canyon.
A mate of Dave and Alina - Tim - took us on a easy short canyon down from wentworth falls. Cool little canyon, with some rock jumps and an abseil at the end. Felt good again after jumping in the cool water. Good fun
A mate of Dave and Alina - Tim - took us on a easy short canyon down from wentworth falls. Cool little canyon, with some rock jumps and an abseil at the end. Felt good again after jumping in the cool water. Good fun
Saturday Feb 20, 2016 #
12 PM
Kayaking 1:30:00 [3] 5.0 km (18:00 / km)
White water rafting at Penrith
4 PM
MTB 3:39:06 [3] 59.03 km (3:43 / km) +1340m 3:20 / km
shoes: Merida Ninety Six
Ride out along King's tableland road to the lookout over Warragamba dam, then back to Anderson's trail and back around and up Ingar firetrail.
Got smashed in a storm but cool view from the lookout.
Change of clothes and a drive around to the Fairmont resort to leave the car.
Got smashed in a storm but cool view from the lookout.
Change of clothes and a drive around to the Fairmont resort to leave the car.
10 PM
Trek 9:18:28 [3] 37.52 km (14:53 / km) +2178m 11:32 / km
shoes: Salomon Sense Pro
Night Mt solitary loop.
Headed out from the resort (carpark) and down to Leura falls. Then along the most boring firetrail going around. Its bad at the end of the loop but at the start and in the dark its shit. Climb up Solitary is much harder and longer from this side. Had a bit of trouble finding where to cross the creek but its actually more straight forward in this direction. Trail onto was tricky to follow at night. Sun rose as we passes the castle. And we trotted along to Furber stairs and got a taxi at the top to leave a few leaches in and get back to the car.
Quick 10min nap out the front of the cafe before break and canyoning.
Headed out from the resort (carpark) and down to Leura falls. Then along the most boring firetrail going around. Its bad at the end of the loop but at the start and in the dark its shit. Climb up Solitary is much harder and longer from this side. Had a bit of trouble finding where to cross the creek but its actually more straight forward in this direction. Trail onto was tricky to follow at night. Sun rose as we passes the castle. And we trotted along to Furber stairs and got a taxi at the top to leave a few leaches in and get back to the car.
Quick 10min nap out the front of the cafe before break and canyoning.
Friday Feb 19, 2016 #
7 AM
Cycling 46:27 [3] 21.53 km (2:09 / km) +193m 2:04 / km
shoes: Planet X RT-57