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Training Log Archive: peterprong

In the 7 days ending Mar 20, 2016:

activity	#	time	miles		km		+m
MTB	3	4:06:18	44.41	(5:33)	71.46	(3:27)	1176
Kayaking	1	1:04:17	6.83	(9:25)	10.99	(5:51)	17
Running	1	32:26	3.62	(8:57)	5.83	(5:34)	204
Total	5	5:43:01	54.85	(6:15)	88.28	(3:53)	1397

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Sunday Mar 20, 2016 #

6 PM

Running 32:26 [3] 5.83 km (5:34 / km) +204m 4:44 / km
shoes: Inov-8 Race Ultra 270

Another new pair of shoes. Good

Thursday Mar 17, 2016 #

7 AM

MTB 52:43 [3] 17.06 km (3:05 / km) +301m 2:50 / km
shoes: Merida Ninety Six

5 PM

MTB 58:35 [3] 17.31 km (3:23 / km) +288m 3:07 / km
shoes: Merida Ninety Six

Wednesday Mar 16, 2016 #

6 AM

Kayaking 1:04:17 [3] 10.99 km (5:51 / km) +17m 5:48 / km

Monday Mar 14, 2016 #

10 AM

MTB 2:15:00 [3] 37.1 km (3:38 / km) +587m 3:22 / km
shoes: Trek Superfly100

Stromlo with Lazy and Sebba.

Bike felt good, handles well on the single track and way better on the switches. Got a side wall flat however and had to run back.

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