Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jun 19, 2016:

activity	#	time	miles		km		+m
Cycling	4	3:20:33	48.65	(4:07)	78.29	(2:34)	937
Running	1	1:52:17	10.65	(10:33)	17.13	(6:33)	561
Swimrun	1	39:45	3.8	(10:28)	6.11	(6:30)	84
Swimming	1	30:31	0.81	(37:47)	1.3	(23:28)
Total	7	6:23:06	63.9	(6:00)	102.84	(3:44)	1582

1:52

0:00

» now

Sunday Jun 19, 2016 #

9 AM

Running 1:52:17 [3] 17.13 km (6:33 / km) +561m 5:38 / km
shoes: Inov-8 Race Ultra 270

Run with Lazy down through the paddocks to Kambah Pools, along the Murrumbidgee Discovery Trail and then short cutting back up through the farm.

Saturday Jun 18, 2016 #

4 PM

Swimrun intervals 39:45 [4] 6.11 km (6:30 / km) +84m 6:05 / km
shoes: Salomon Sense Pro

4 x 1k loop with a ~150-200m swim across one of the bays in LBG. Water was obviously cold. First rep was the worst, mainly across the head. Was getting dark and there was a massive Kangaroo sitting in the water at the entry point so called it a night. I may have also done a wetty warmer, but on dry land...

Friday Jun 17, 2016 #

6 AM

Swimming 30:31 [3] 1.3 km (23:28 / km)

Thursday Jun 16, 2016 #

7 AM

Cycling 47:40 [3] 18.1 km (2:38 / km) +168m 2:31 / km
shoes: Planet X RT-57

5 PM

Cycling 48:52 [3] 19.78 km (2:28 / km) +234m 2:20 / km
shoes: Planet X RT-57

Tuesday Jun 14, 2016 #

7 AM

Cycling 47:54 [3] 19.39 km (2:28 / km) +246m 2:19 / km
shoes: Planet X RT-57

5 PM

Cycling 56:07 [3] 21.01 km (2:40 / km) +289m 2:30 / km
shoes: Planet X RT-57

« Earlier | Later »