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Training Log Archive: peterprong

In the 7 days ending Jul 10, 2016:

activity

time

miles

Running

2:23:04

15.42

(9:17)

24.81

(5:46)

543

Swimming

11:12

0.28

(39:26)

0.46

(24:30)

Total

2:34:16

15.7

(9:49)

25.27

(6:06)

543

1:43

0:00

» now

Sunday Jul 10, 2016 #

12 PM

Running 1:32:27 [3] 16.1 km (5:45 / km) +327m 5:13 / km
shoes: Inov-8 Race Ultra 270

Ran to belco for a swim. Felt ok running, glute still tight as well as lat hip. Got to the pool and it was short course 25m, felt crapy swimming in the chest so called it quits.

1 PM

Swimming 11:12 [3] 0.46 km (24:30 / km)

Saturday Jul 9, 2016 #

5 PM

Running 50:37 [3] 8.71 km (5:49 / km) +216m 5:10 / km
shoes: Inov-8 Race Ultra 270

Been sick all week. All shifted to my lungs but needed to get out and do something. Had a massage on my left glute during the week as well and have been massaging it out all week but still getting a stabbing feeling.

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