Training Log Archive: peterprongIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
4 PM
Running 52:52 [3] 9.96 km (5:19 / km) +200m 4:49 / km
shoes: Inov-8 Race Ultra 270
Still coughing up shite.
Working in syd all weekend. Run at penrose on the way home
Working in syd all weekend. Run at penrose on the way home
Thursday Jul 14, 2016 #
12 PM
Swimming 30:46 [3] 1.35 km (22:47 / km)
Wednesday Jul 13, 2016 #
5 PM
Running 1:30:00 [3] 16.0 km (5:38 / km) +256m 5:13 / km
shoes: Inov-8 Race Ultra 270