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Training Log Archive: peterprong

In the 7 days ending Aug 17, 2016:

activity

time

miles

Running

2:23:05

15.0

(9:32)

24.14

(5:56)

719

Swimming

29:32

0.93

(31:41)

1.5

(19:41)

Total

2:52:37

15.93

(10:50)

25.64

(6:44)

719

1:03

0:00

» now

Wednesday Aug 17, 2016 #

9 PM

Running 6:53 [3] 1.0 km (6:52 / km) +79m 4:56 / km
shoes: Nike Lunar Racer

Running intervals 20:00 [4] 4.37 km (4:34 / km) +62m 4:16 / km
shoes: Nike Lunar Racer

Finally feel about 90%. no sore throat, minimal cough and snot... and hip feeling better than it has.
Late night easy monas. Moon light was so good I didn't need my head light!

C • Not long til the big one! 2

Running 11:27 [3] 1.09 km (10:29 / km) +6m 10:12 / km
shoes: Nike Lunar Racer

Tuesday Aug 16, 2016 #

6 PM

Running 41:26 [3] 7.02 km (5:54 / km) +224m 5:05 / km
shoes: Inov-8 Race Ultra 270

Sunday Aug 14, 2016 #

10 AM

Running 1:03:19 [3] 10.65 km (5:57 / km) +348m 5:07 / km
shoes: Inov-8 Race Ultra 270

Run with Lazy and Gary.

Saturday Aug 13, 2016 #

12 PM

Swimming 29:32 [3] 1.5 km (19:41 / km)

Easy swim after having the week off. Doctors advise.

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