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Training Log Archive: peterprong

In the 7 days ending Aug 19, 2016:

activity

time

miles

Running

3:18:36

21.72

(9:09)

34.96

(5:41)

802

Swimming

1:29:32

2.55

(35:09)

4.1

(21:50)

Total

4:48:08

24.27

(11:52)

39.06

(7:23)

802

1:03

0:00

» now

Friday Aug 19, 2016 #

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

500m warm up
1k - 1745 - no gear
1k - paddles and pool buoy 1730

felt pretty comfortable. Stopped to adjust pool buoy a couple of time.

C • only 7.5km to go 5

Thursday Aug 18, 2016 #

3 PM

Running 55:31 [3] 10.82 km (5:08 / km) +83m 4:56 / km
shoes: Nike Lunar Racer

Pram run down at LBG. Stopped at the Chinese garden for an orange and a play. Almost caught another pram (chariot) but got a phone call then ran into sebba.

Wednesday Aug 17, 2016 #

9 PM

Running 6:53 [3] 1.0 km (6:52 / km) +79m 4:56 / km
shoes: Nike Lunar Racer

Running intervals 20:00 [4] 4.37 km (4:34 / km) +62m 4:16 / km
shoes: Nike Lunar Racer

Finally feel about 90%. no sore throat, minimal cough and snot... and hip feeling better than it has.
Late night easy monas. Moon light was so good I didn't need my head light!

C • Not long til the big one! 2

Running 11:27 [3] 1.09 km (10:29 / km) +6m 10:12 / km
shoes: Nike Lunar Racer

Tuesday Aug 16, 2016 #

6 PM

Running 41:26 [3] 7.02 km (5:54 / km) +224m 5:05 / km
shoes: Inov-8 Race Ultra 270

Sunday Aug 14, 2016 #

10 AM

Running 1:03:19 [3] 10.65 km (5:57 / km) +348m 5:07 / km
shoes: Inov-8 Race Ultra 270

Run with Lazy and Gary.

Saturday Aug 13, 2016 #

12 PM

Swimming 29:32 [3] 1.5 km (19:41 / km)

Easy swim after having the week off. Doctors advise.

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