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Training Log Archive: peterprong

In the 7 days ending Sep 6, 2016:

activity # timemileskm+m
  Swimrun1 9:17:18 46.66(11:57) 75.08(7:25) 1286
  Running1 1:28:40 4.41(20:06) 7.1(12:29) 473
  Total2 10:45:58 51.07(12:39) 82.19(7:52) 1759
  [1-5]2 10:01:38

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WeThFrSaSuMoTu

Monday Sep 5, 2016 #

Event: ÖTILLÖ, The Swimrun World Championship
 
2 PM

Swimrun race (Otillo) 9:17:18 [5] 75.08 km (7:25 / km) +1286m 6:50 / km

Friday Sep 2, 2016 #

7 PM

Running 44:20 [3] 3.55 km (12:29 / km) +243m 9:18 / km

Running 44:20 [0] 3.55 km (12:29 / km) +230m 9:26 / km

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