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Training Log Archive: peterprong

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 1:45:00 28.27(3:43) 45.5(2:18) 636
  Swimrun1 1:05:07 4.55(14:19) 7.32(8:54) 382
  Total2 2:50:07 32.82(5:11) 52.82(3:13) 1018
  [1-5]1 1:45:00

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Sunday Oct 2, 2016 #

9 AM

Cycling 1:45:00 [3] 45.5 km (2:18 / km) +636m 2:09 / km
shoes: Planet X RT-57

Tuesday Sep 27, 2016 #

7 PM

Swimrun 1:05:07 [0] 7.32 km (8:54 / km) +382m 7:03 / km
shoes: INOV8 X-Talon 200

Run our of Levanto then found a small trail that led to the water, jump of the rocks and swim back to the beach. There was a sweet 10m cave jump that could have been done but I wasn;t sure of the depth. Next time!

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