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Training Log Archive: peterprong

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 3:06:55 52.89(3:32) 85.12(2:12) 887
  MTB2 1:45:44 22.37(4:44) 36.01(2:56) 500
  Running2 1:16:23 8.15(9:22) 13.12(5:49) 543
  Total5 6:09:02 83.42(4:25) 134.25(2:45) 1930

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Cycling 3:06:55 [3] 85.12 km (2:12 / km) +887m 2:05 / km
shoes: Planet X RT-57

Friday Oct 7, 2016 #

7 AM

MTB 56:07 [3] 17.84 km (3:09 / km) +241m 2:57 / km
shoes: Trek Superfly100

5 PM

MTB 49:37 [3] 18.16 km (2:44 / km) +259m 2:33 / km
shoes: Trek Superfly100

Thursday Oct 6, 2016 #

4 PM

Running 38:00 [3] 6.12 km (6:12 / km) +102m 5:44 / km
shoes: Inov-8 Race Ultra 270

Wednesday Oct 5, 2016 #

6 PM

Running 38:23 [3] 7.0 km (5:29 / km) +441m 4:10 / km
shoes: Inov-8 Race Ultra 270

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