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Training Log Archive: peterprong

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling2 2:22:10 35.63(3:59) 57.35(2:29) 646
  MTB1 54:17 7.15(7:35) 11.51(4:43) 181
  Running1 32:13 4.43(7:16) 7.13(4:31) 62
  Total4 3:48:40 47.22(4:51) 76.0(3:01) 889

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

7 AM

Cycling 48:44 [3] 18.92 km (2:35 / km) +193m 2:27 / km

Thursday Oct 13, 2016 #

4 PM

MTB 54:17 [3] 11.51 km (4:43 / km) +181m 4:22 / km

Wednesday Oct 12, 2016 #

7 AM

Cycling 1:33:26 [3] 38.43 km (2:26 / km) +453m 2:18 / km
shoes: Planet X RT-57

Tuesday Oct 11, 2016 #

12 PM

Running 10:27 [3] 2.13 km (4:54 / km) +12m 4:46 / km
shoes: Nike Lunar Racer

Running (monas) 20:00 [5] 4.73 km (4:14 / km) +50m 4:01 / km
shoes: Nike Lunar Racer

Running 1:46 [3] 0.28 km (6:21 / km)
shoes: Nike Lunar Racer

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