Training Log Archive: peterprongIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 11, 2017 #
7 PM
Running 39:15 [3] 5.94 km (6:37 / km) +217m 5:35 / km
shoes: Nike Lunar Racer
Thursday Feb 9, 2017 #
6 AM
Kayaking 52:05 [3] 8.78 km (5:56 / km) +8m 5:54 / km
7 PM
Running 34:30 [3] 6.25 km (5:31 / km) +161m 4:53 / km
shoes: Nike Lunar Racer
Wednesday Feb 8, 2017 #
7 AM
Cycling 38:30 [3] 17.99 km (2:08 / km) +194m 2:02 / km
shoes: Norco
5 PM
Cycling 40:00 [3] 18.0 km (2:13 / km) +192m 2:07 / km
shoes: Norco
Tuesday Feb 7, 2017 #
7 PM
Running hills 30:35 [3] 3.77 km (8:07 / km) +275m 5:57 / km
shoes: Salomon Sense Pro
5 x a hill
Monday Feb 6, 2017 #
Strength & Conditioning 15:00 [3]