Training Log Archive: peterprongIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
7 PM
MTB 54:04 [3] 18.96 km (2:51 / km) +331m 2:37 / km
shoes: Trek Top Fuel 9
Quick twilight spin at stromlo.
Saturday Feb 18, 2017 #
6 AM
Kayaking 1:27:16 [3] 13.97 km (6:15 / km) +29m 6:11 / km
shoes: Epic V10L
Crook gut this morning.
Thursday Feb 16, 2017 #
6 PM
MTB 59:28 [3] 19.6 km (3:02 / km) +318m 2:48 / km
shoes: Trek Top Fuel 9
Laryngitis this week.
But new bike day so met Lazy at stromlo for an easy ride
But new bike day so met Lazy at stromlo for an easy ride
Monday Feb 13, 2017 #
7 AM
Cycling 39:31 [3] 16.46 km (2:24 / km) +186m 2:16 / km
shoes: Norco
5 PM
Cycling 54:31 [4] 19.81 km (2:45 / km) +366m 2:31 / km
shoes: Norco