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Training Log Archive: peterprong

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  MTB3 2:55:17 32.43(5:24) 52.18(3:22) 995
  Running2 1:47:09 11.61(9:14) 18.68(5:44) 336
  Cycling2 1:38:26 24.61(4:00) 39.61(2:29) 593
  Kayaking1 1:12:07 6.87(10:30) 11.06(6:31) 1
  Swimming1 28:14 0.93(30:17) 1.5(18:49)
  Strength & Conditioning1 10:00
  Total10 8:11:13 76.44 123.03 1925

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SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

8 AM

Swimming 28:14 [3] 1.5 km (18:49 / km)

Swim but started to get nauseas so stopped.
C • maybe your tummy will act better 1
2 PM

MTB race (Mont24hr) 52:29 [5] 16.63 km (3:09 / km) +301m 2:54 / km
shoes: Trek Top Fuel 9

Last minute call up to do some laps for the boys racing the Mont 24hr.
11 PM

MTB race (Mont24hr) 1:54:37 [4] 33.59 km (3:25 / km) +661m 3:06 / km
shoes: Trek Top Fuel 9

Thursday Mar 30, 2017 #

6 AM

Kayaking 1:12:07 [3] 11.06 km (6:31 / km) +1m 6:31 / km
shoes: Epic V10L

4 PM

MTB 8:11 [2] 1.97 km (4:09 / km) +33m 3:50 / km

Wednesday Mar 29, 2017 #

7 AM

Running 55:02 [3] 10.13 km (5:26 / km) +132m 5:06 / km
shoes: Saucony Peregrine 6

Ran felix to school in the chariot then onto work.
C • do they let you leave the C... 2
5 PM

Running 52:07 [3] 8.55 km (6:06 / km) +204m 5:27 / km
shoes: Saucony Peregrine 6

struggled, felt like shite, with a back pack

Tuesday Mar 28, 2017 #

Strength & Conditioning 10:00 [3]

7 AM

Cycling 49:34 [3] 19.94 km (2:29 / km) +287m 2:19 / km
shoes: Norco

4 PM

Cycling 48:52 [3] 19.67 km (2:29 / km) +306m 2:18 / km
shoes: Norco

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