In the 7 days ending Jul 2, 2017:
Running 40:42 intensity: (4:22 @2) + (32:42 @3) + (3:38 @4) 7.08 km (5:45 / km) +152m 5:12 / km ahr:147 max:162 shoes: Saucony Peregrine 6
MTB 56:33 [3] 11.02 km (5:08 / km) +293m 4:32 / km
Kayaking 52:23 [3] 8.69 km (6:02 / km) +2m 6:01 / km
Running 20:31 intensity: (9 @1) + (5:14 @2) + (10:55 @3) + (4:13 @4) 3.78 km (5:25 / km) +101m 4:47 / km ahr:146 max:170
Trek 1:26:30 intensity: (2:44 @0) + (1:11:06 @1) + (12:40 @2) 5.87 km (14:45 / km) +184m 12:45 / km ahr:101 max:138 shoes: Saucony Peregrine 6
Strength & Conditioning 40:00 [3]
Strength & Conditioning 30:00 [3]
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