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Training Log Archive: peterprong

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Cycling7 4:59:19 62.35(4:48) 100.34(2:59) 1116
  Running4 4:10:32 20.78(12:03) 33.44(7:30) 846
  Total11 9:09:51 83.13(6:37) 133.78(4:07) 1962
  [1-5]11 9:08:41

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SuMoTuWeThFrSa

Saturday Jul 15, 2017 #

2 PM

Running 2:30:06 intensity: (50 @1) + (11:48 @2) + (2:13:08 @3) + (4:08 @4) + (12 @5) 21.0 km (7:09 / km) +450m 6:27 / km
ahr:146 max:176 shoes: Saucony Peregrine 6

Run down to Kambah Pools, along towards Tuggers before cutting back up to the cleavage of Urambi hills. Was stuffed and no water and food I struggled to get home.
C • Looks like a nice run! 2

Friday Jul 14, 2017 #

7 AM

Cycling 47:16 [3] 18.05 km (2:37 / km) +238m 2:27 / km
shoes: Norco

5 PM

Cycling 53:23 intensity: (13:29 @1) + (18:25 @2) + (20:48 @3) + (41 @4) 19.88 km (2:41 / km) +315m 2:29 / km
ahr:100 max:160 shoes: Norco

Thursday Jul 13, 2017 #

10 AM

Cycling 21:15 intensity: (40 @0) + (9:29 @1) + (10:36 @2) + (30 @3) 5.88 km (3:37 / km) +47m 3:28 / km
ahr:117 max:139 shoes: Norco

Ride with felix in the Chariot but it was cold and with in a couple of minutes his eyes were watering so I turned back

Wednesday Jul 12, 2017 #

5 PM

Running 21:21 intensity: (13 @0) + (4:33 @1) + (2:41 @2) + (10:22 @3) + (3:32 @4) 3.01 km (7:06 / km) +109m 6:01 / km
ahr:137 max:167

6 PM

Running 16:53 intensity: (3:15 @1) + (4:32 @2) + (1:53 @3) + (7:13 @4) 2.94 km (5:45 / km) +27m 5:29 / km
ahr:143 max:172

Tuesday Jul 11, 2017 #

8 AM

Cycling 7:20 [3] 2.48 km (2:58 / km)

4 PM

Cycling 54:55 intensity: (1 @0) + (56 @1) + (3:58 @2) + (50:00 @3) 19.0 km (2:53 / km) +29m 2:52 / km
ahr:128 max:141 shoes: Norco

Monday Jul 10, 2017 #

8 AM

Cycling 29:37 intensity: (8 @0) + (11:27 @1) + (12:49 @2) + (5:13 @3) 9.99 km (2:58 / km) +60m 2:53 / km
ahr:123 max:150 shoes: Norco

4 PM

Cycling 1:25:33 intensity: (5 @0) + (15:52 @1) + (26:56 @2) + (34:26 @3) + (8:14 @4) 25.06 km (3:25 / km) +427m 3:09 / km
ahr:136 max:169 shoes: Norco

Sunday Jul 9, 2017 #

9 AM

Running 1:02:12 intensity: (3 @0) + (46 @1) + (8:15 @2) + (43:30 @3) + (7:51 @4) + (1:47 @5) 6.5 km (9:35 / km) +260m 7:59 / km
ahr:148 max:181

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