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Training Log Archive: peterprong

In the 7 days ending Jul 28, 2017:

activity # timemileskm+m
  Cycling4 2:12:08 29.58(4:28) 47.61(2:47) 427
  Running2 1:18:10 8.36(9:21) 13.46(5:48) 173
  Kayaking1 52:34 5.26(9:59) 8.47(6:13) 2
  Total7 4:22:52 43.21(6:05) 69.54(3:47) 602
  [1-5]7 4:19:59

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SaSuMoTuWeThFr

Friday Jul 28, 2017 #

8 AM

Cycling 27:00 [3] 10.09 km (2:41 / km) +79m 2:35 / km
shoes: Norco

5 PM

Cycling 50:00 [3] 18.14 km (2:45 / km) +106m 2:41 / km
shoes: Norco

C • epic 6

Thursday Jul 27, 2017 #

3 PM

Running 37:43 intensity: (2:06 @1) + (2:47 @2) + (15:30 @3) + (17:20 @4) 7.26 km (5:12 / km) +34m 5:05 / km
ahr:152 max:171 shoes: Inov-8 Race Ultra 270

Wednesday Jul 26, 2017 #

8 AM

Cycling 12:15 [3] 2.99 km (4:06 / km)
shoes: Norco

5 PM

Cycling 42:53 intensity: (1:17 @0) + (6:26 @1) + (14:53 @2) + (19:17 @3) + (1:00 @4) 16.4 km (2:37 / km) +243m 2:26 / km
ahr:133 max:161 shoes: Norco

Tuesday Jul 25, 2017 #

6 PM

Running 40:27 intensity: (29 @0) + (8:21 @1) + (8:34 @2) + (7:36 @3) + (15:27 @4) 6.2 km (6:32 / km) +139m 5:52 / km
ahr:141 max:174

Sunday Jul 23, 2017 #

2 PM

Kayaking 52:34 intensity: (1:07 @0) + (31:52 @1) + (19:34 @2) + (1 @3) 8.47 km (6:13 / km) +2m 6:12 / km
ahr:114 max:132 shoes: Epic V10L

Have been sick all week so felt ok in the arvo and headed out

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