Training Log Archive: peterprong

In the 7 days ending Aug 7, 2017:

activity

time

miles

Adventure Race

22:59:10

89.43

(15:25)

143.93

(9:35)

941

Cycling

1:13:22

16.24

(4:31)

26.13

(2:48)

258

Total

24:12:32

105.67

(13:45)

170.05

(8:32)

1199

[1-5]

24:12:17

22:59

0:00

Event: Hells Bells

11 AM

Adventure Race 22:59:10 [3] 143.93 km (9:35 / km) +941m 9:17 / km

8 AM

Cycling 26:21 10.5 km (2:31 / km) +89m 2:24 / km
ahr:135 max:157 shoes: Norco

5 PM

Cycling 47:01 15.63 km (3:01 / km) +169m 2:51 / km
ahr:126 max:157