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Training Log Archive: peterprong

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 3:30:07 15.56(13:30) 25.04(8:23) 691
  Indoor Trainer1 55:57 2
  Total5 4:26:04 15.56 25.04 693
  [1-5]5 4:15:25

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

10 AM

Running 1:46:34 intensity: (10 @0) + (48:41 @1) + (9:41 @2) + (33:18 @3) + (14:44 @4) 10.15 km (10:30 / km) +313m 9:06 / km
ahr:129 max:167

Pram run with Felix. and his bike. He wanted to jump out and ride most downhills which made it a much longer trip. Rode from top to bottom of stromlo

Saturday Aug 19, 2017 #

3 PM

Running 40:06 intensity: (1 @0) + (9:34 @1) + (14:17 @2) + (16:14 @3) 4.57 km (8:46 / km) +121m 7:45 / km
ahr:129 max:156 shoes: Inov-8 Race Ultra 270

Pram run

Friday Aug 18, 2017 #

5 PM

Running 24:58 intensity: (1:44 @1) + (8:48 @2) + (12:57 @3) + (1:29 @4) 4.32 km (5:47 / km) +122m 5:04 / km
ahr:140 max:170

Thursday Aug 17, 2017 #

5 PM

Indoor Trainer 55:57 intensity: (9:46 @0) + (19:52 @1) + (18:36 @2) + (7:43 @3) +2m
ahr:113 max:152

Tuesday Aug 15, 2017 #

5 PM

Running 38:29 intensity: (42 @0) + (7:05 @1) + (7:59 @2) + (8:12 @3) + (14:31 @4) 5.99 km (6:25 / km) +135m 5:46 / km
ahr:141 max:171

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