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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering2 3:45:29 17.38(12:58) 27.97(8:04) 1124
  Cycling4 2:27:17 33.21(4:26) 53.44(2:45) 599
  Strength & Conditioning2 55:00
  Running1 38:41 3.99(9:42) 6.41(6:02) 147
  Total9 7:46:27 54.58 87.83 1869
  [1-5]9 7:44:40

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

Orienteering 34:15 intensity: (2 @1) + (6 @2) + (4:30 @3) + (29:37 @4) 6.13 km (5:36 / km) +72m 5:17 / km
ahr:161 max:170 shoes: INOV8 X-Talon 200

Felt good to the first, then struggled.

Saturday Aug 26 #

10 AM

Orienteering race (Ultralong) 3:11:14 intensity: (4 @1) + (8:18 @2) + (1:21:31 @3) + (1:40:19 @4) + (1:02 @5) 21.85 km (8:45 / km) +1052m 7:03 / km
ahr:156 max:184 shoes: INOV8 X-Talon 200

Ultralong Nol.

Stuffed leg for 1st loop. ok on the second loop, cramping bad on the 3rd.

Friday Aug 25 #

8 AM

Cycling 25:00 intensity: (5 @0) + (10:38 @1) + (8:08 @2) + (6:09 @3) 9.4 km (2:40 / km) +50m 2:35 / km
ahr:125 max:151 shoes: Norco

4 PM

Cycling 24:59 intensity: (9 @0) + (5:02 @1) + (9:55 @2) + (9:53 @3) 9.32 km (2:41 / km) +104m 2:32 / km
ahr:131 max:155 shoes: Norco

Wednesday Aug 23 #

Strength & Conditioning 15:00 [3]

7 AM

Cycling 44:51 intensity: (3:04 @1) + (18:30 @2) + (21:46 @3) + (1:31 @4) 16.99 km (2:38 / km) +174m 2:31 / km
ahr:139 max:160 shoes: Norco

5 PM

Cycling 52:27 intensity: (1:33 @0) + (14:46 @1) + (17:34 @2) + (18:28 @3) + (6 @4) 17.74 km (2:57 / km) +272m 2:45 / km
ahr:127 max:157 shoes: Norco

Tuesday Aug 22 #

5 PM

Running intervals 38:41 intensity: (8:09 @1) + (8:12 @2) + (8:07 @3) + (14:13 @4) 6.41 km (6:02 / km) +147m 5:25 / km
ahr:142 max:173 shoes: Inov-8 Race Ultra 270

4 x Coolo loop

Monday Aug 21 #

Strength & Conditioning 40:00 [3]

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