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Training Log Archive: peterprong

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling2 2:11:20 22.26(5:54) 35.82(3:40) 521
  Running1 1:11:07 6.01(11:50) 9.68(7:21) 223
  Total3 3:22:27 28.27(7:10) 45.49(4:27) 744
  [1-5]3 3:22:00

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MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Running 1:11:07 intensity: (27 @0) + (16:23 @1) + (9:57 @2) + (37:42 @3) + (6:38 @4) 9.68 km (7:21 / km) +223m 6:35 / km
ahr:137 max:163 shoes: Saucony Peregrine 6

Pram run

Tuesday Aug 29 #

7 AM

Cycling 44:42 [3] 18.13 km (2:28 / km) +250m 2:18 / km
shoes: Norco

5 PM

Cycling 1:26:38 [3] 17.68 km (4:54 / km) +271m 4:33 / km
shoes: Norco

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