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Training Log Archive: peterprong

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Cycling4 3:22:48 42.58(4:46) 68.52(2:58) 923
  Running2 1:17:25 7.34(10:33) 11.81(6:33) 174
  Total6 4:40:13 49.92(5:37) 80.33(3:29) 1097
  [1-5]6 4:39:37

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MoTuWeThFrSaSu

Thursday Sep 14, 2017 #

12 PM

Running 43:06 intensity: (11 @1) + (4:48 @2) + (23:37 @3) + (14:27 @4) + (3 @5) 8.06 km (5:21 / km) +83m 5:05 / km
ahr:153 max:176

Wednesday Sep 13, 2017 #

5 PM

Running 34:19 intensity: (7:43 @1) + (11:31 @2) + (10:02 @3) + (5:03 @4) 3.74 km (9:10 / km) +91m 8:10 / km
ahr:135 max:165

Tuesday Sep 12, 2017 #

7 AM

Cycling 48:56 intensity: (15:06 @1) + (17:40 @2) + (16:01 @3) + (9 @4) 18.12 km (2:42 / km) +245m 2:32 / km
ahr:130 max:157 shoes: Norco

5 PM

Cycling 42:58 intensity: (36 @0) + (6:02 @1) + (8:54 @2) + (25:10 @3) + (2:16 @4) 16.28 km (2:38 / km) +242m 2:27 / km
ahr:138 max:166 shoes: Norco

Monday Sep 11, 2017 #

7 AM

Cycling 41:42 [3] 16.89 km (2:28 / km) +175m 2:21 / km
shoes: Norco

5 PM

Cycling 1:09:12 [3] 17.24 km (4:01 / km) +261m 3:44 / km
shoes: Norco

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