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Training Log Archive: peterprong

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling4 3:23:38 40.29(5:03) 64.83(3:08) 932
  Running3 1:51:20 8.51(13:05) 13.7(8:08) 264
  Ocean Kayak1 53:24 4.86(10:59) 7.82(6:50) 15
  Swimming1 22:54 0.62(36:51) 1.0(22:54)
  Total9 6:31:16 54.28(7:12) 87.36(4:29) 1211
  [1-5]9 6:30:09

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MoTuWeThFrSaSu

Sunday Nov 12 #

8 AM

Ocean Kayak 53:24 [3] 7.82 km (6:50 / km) +15m 6:46 / km
shoes: Epic V10L

5 PM

Running 52:59 intensity: (23:59 @1) + (11:47 @2) + (17:13 @3) 5.71 km (9:17 / km) +190m 7:58 / km
ahr:123 max:155

Saturday Nov 11 #

3 PM

Running 17:26 [3] 0.28 km (1:01:23 / km) +3m 58:07 / km

Friday Nov 10 #

7 AM

Cycling 1:21:42 intensity: (37 @0) + (43:44 @1) + (19:33 @2) + (15:25 @3) + (2:23 @4) 18.55 km (4:24 / km) +238m 4:08 / km
ahr:116 max:163 shoes: Norco

5 PM

Cycling 46:51 intensity: (30 @0) + (9:10 @1) + (13:24 @2) + (22:05 @3) + (1:42 @4) 17.93 km (2:37 / km) +261m 2:26 / km
ahr:134 max:159 shoes: Norco

Thursday Nov 9 #

12 PM

Running 40:55 intensity: (1:11 @1) + (37 @2) + (8:59 @3) + (30:08 @4) 7.71 km (5:18 / km) +71m 5:04 / km
ahr:157 max:169

Wednesday Nov 8 #

7 AM

Cycling 43:38 intensity: (11:21 @1) + (17:07 @2) + (13:36 @3) + (1:34 @4) 17.56 km (2:29 / km) +217m 2:20 / km
ahr:132 max:163 shoes: Norco

5 PM

Cycling 31:27 intensity: (5:48 @1) + (9:23 @2) + (14:30 @3) + (1:46 @4) 10.8 km (2:55 / km) +216m 2:39 / km
ahr:135 max:163 shoes: Norco

Tuesday Nov 7 #

12 PM

Swimming 22:54 [3] 1.0 km (22:54 / km)

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