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Training Log Archive: peterprong

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling6 5:57:59 49.43 79.55 1179
  Kayaking2 2:00:43 11.69(10:19) 18.82(6:25) 17
  Running2 1:54:03 11.09(10:17) 17.85(6:23) 447
  Total10 9:52:45 72.21 116.22 1643
  [1-5]10 8:55:21

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running 1:14:12 intensity: (10 @0) + (1:25 @1) + (19:08 @2) + (52:00 @3) + (1:29 @4) 11.98 km (6:12 / km) +260m 5:35 / km
ahr:142 max:159

Saturday Dec 2, 2017 #

6 PM

Running 39:51 intensity: (3:17 @1) + (11:03 @2) + (24:00 @3) + (1:31 @4) 5.87 km (6:48 / km) +187m 5:52 / km
ahr:139 max:160

Friday Dec 1, 2017 #

7 AM

Cycling 44:17 intensity: (8:17 @1) + (19:35 @2) + (15:10 @3) + (1:15 @4) 18.09 km (2:27 / km) +209m 2:19 / km
ahr:133 max:162 shoes: Norco

4 PM

Cycling 49:31 intensity: (5 @0) + (10:04 @1) + (20:22 @2) + (16:31 @3) + (2:29 @4) 19.15 km (2:35 / km) +297m 2:24 / km
ahr:133 max:163 shoes: Norco

Thursday Nov 30, 2017 #

5 PM

Kayaking 53:21 intensity: (20:18 @1) + (29:33 @2) + (3:30 @3) 8.94 km (5:58 / km)
ahr:124 max:145

Wednesday Nov 29, 2017 #

7 AM

Cycling 1:42:09 intensity: (47:33 @0) + (27:14 @1) + (13:35 @2) + (13:01 @3) + (46 @4) 17.78 km (5:45 / km) +214m 5:25 / km
ahr:98 max:161 shoes: Norco

5 PM

Cycling 50:41 intensity: (6:19 @0) + (35:14 @1) + (6:06 @2) + (3:02 @3) 6.56 km (7:43 / km) +69m 7:20 / km
ahr:97 max:152 shoes: Norco

Tuesday Nov 28, 2017 #

7 AM

Cycling 40:53 intensity: (13:55 @1) + (15:11 @2) + (11:47 @3) +119m
ahr:127 max:152 shoes: Norco

4 PM

Cycling 1:10:28 intensity: (3:12 @0) + (35:09 @1) + (18:55 @2) + (13:12 @3) 17.97 km (3:55 / km) +271m 3:39 / km
ahr:114 max:155 shoes: Norco

Monday Nov 27, 2017 #

4 PM

Kayaking tempo 1:07:22 intensity: (5 @0) + (12:25 @1) + (49:15 @2) + (5:37 @3) 9.88 km (6:49 / km) +17m 6:46 / km
ahr:128 max:142 shoes: Epic V10L

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