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Training Log Archive: peterprong

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 2:57:53 13.26(13:25) 21.34(8:20) 177
  Cycling3 2:42:22 35.32(4:36) 56.84(2:51) 594
  Kayaking2 1:40:28 10.53(9:32) 16.95(5:56)
  Strength & Conditioning1 30:00
  Total8 7:50:43 59.11 95.13 771
  [1-5]8 7:49:10

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

7 PM

Cycling 1:06:01 intensity: (40 @0) + (21:25 @1) + (13:34 @2) + (23:50 @3) + (6:32 @4) 18.29 km (3:37 / km) +357m 3:17 / km
ahr:131 max:165

Saturday Dec 9, 2017 #

3 PM

Running 1:14:51 intensity: (13:45 @1) + (14:08 @2) + (44:57 @3) + (2:01 @4) 9.01 km (8:18 / km) +141m 7:42 / km
ahr:138 max:159

7 PM

Running 1:43:02 intensity: (1:27:16 @1) + (13:38 @2) + (2:08 @3) 12.33 km (8:22 / km) +36m 8:14 / km
ahr:112 max:152

Friday Dec 8, 2017 #

7 AM

Kayaking 51:39 intensity: (53 @0) + (13:42 @1) + (31:05 @2) + (5:59 @3) 8.57 km (6:01 / km)
ahr:125 max:143 shoes: Epic V10L

Thursday Dec 7, 2017 #

Strength & Conditioning 30:00 [2]

Wednesday Dec 6, 2017 #

7 AM

Cycling 44:06 intensity: (6:45 @1) + (14:00 @2) + (19:40 @3) + (3:41 @4) 19.55 km (2:15 / km) +206m 2:09 / km
ahr:138 max:163 shoes: Norco

4 PM

Cycling 52:15 intensity: (52:13 @1) + (2 @3) 19.0 km (2:45 / km) +31m 2:44 / km
ahr:113 max:114 shoes: Norco

Monday Dec 4, 2017 #

7 AM

Kayaking 48:49 intensity: (39:59 @1) + (8:49 @2) + (1 @3) 8.37 km (5:50 / km)
ahr:115 max:126 shoes: Epic V10L

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