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Training Log Archive: peterprong

In the 7 days ending Jan 21:

activity # timemileskm+m
  Kayaking2 2:11:19 13.77(9:32) 22.17(5:55) 35
  Running1 1:07:06 2.96(22:41) 4.76(14:06) 95
  MTB1 30:13 9.49(3:11) 15.27(1:59) 67
  Cycling1 20:00 6.21(3:13) 10.0(2:00) 15
  Total5 4:08:38 32.43(7:40) 52.2(4:46) 211
  [1-5]5 4:01:47

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Kayaking 1:06:26 intensity: (2:17 @1) + (25:43 @2) + (38:26 @3) 10.97 km (6:03 / km) +18m 6:00 / km
ahr:138 max:156

Saturday Jan 20 #

8 AM

Running 1:07:06 intensity: (3:12 @0) + (1:00:26 @1) + (1:58 @2) + (1:30 @3) 4.76 km (14:06 / km) +95m 12:49 / km
ahr:97 max:154

Thursday Jan 18 #

6 AM

Kayaking 1:04:53 [3] 11.19 km (5:48 / km) +17m 5:45 / km

Tuesday Jan 16 #

7 AM

MTB 30:13 intensity: (3:39 @0) + (10:00 @1) + (11:26 @2) + (5:08 @3) 15.27 km (1:59 / km) +67m 1:56 / km
ahr:104 max:147 shoes: Norco

6 PM

Cycling 20:00 [3] 10.0 km (2:00 / km) +15m 1:59 / km
shoes: Norco

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